Breathwork
Breathwork Why is breathwork so powerful? Breathwork supports so many of the challenges everyone experiences. It reduces stress, creates feelings of openness, love, peace, gratitude, clarity, communication, and connection. Breathwork also helps release trauma or mental, physical, and emotional blocks, as well as anxiety, depression, fear, grief, and anger. What does breath work do? Breathwork helps put […]
Benefits of Massage
Benefits of Massage
Lets Talk about gut health!
Lets talk about gut health The gut microbiome: what is it?Your gut’s bacteria are referred to as your “gut microbiome.” In the digestive tract of each individual are over 200 distinct kinds of bacteria, viruses, and fungus. While many microbes are extremely beneficial and even necessary for a healthy body, some are damaging to […]
Blog post 2023
Today I wanted to add an informative video on the benefits of ozone!
Knowledge Bank on Ozone
Oxygen therapy can help the growth and development of children who have chronic lung conditions. It can also lessen symptoms such as headaches caused by low oxygen levels and behavioral changes or problems. Things to remember: Normal levels of arterial blood oxygen are between 75 and 100 mmHg (millimetres of mercury). An oxygen level […]