Lets talk about gut health

The gut microbiome: what is it?
Your gut’s bacteria are referred to as your “gut microbiome.” In the digestive tract of each individual are over 200 distinct kinds of bacteria, viruses, and fungus.

While many microbes are extremely beneficial and even necessary for a healthy body, some are damaging to human health.

According to Research, a diverse range of bacteria in the stomach may help lower the chance of developing diseases including psoriatic arthritis, diabetes, and inflammatory bowel disease.

What impact does your gut microbiota have on your health?
In the field of medicine, there is a growing body of studies on the remarkable intricacy of the gut and its significance for our general well-being.

Over the past few decades, studies have discovered connections between gut health and:

the defense mechanism
psychological well-being
autoimmune conditions
hormone problems
digestive issues
heart conditions

Greater diversity in gut microbiota could be linked to better health.

Even though studies are still being conducted, it is obvious that many aspects of your health and wellbeing are influenced by the state of your gut.

9 indicators of a weakened digestive system
The gut microbiota is impacted by numerous aspects of contemporary living, such as:

  1. Elevated levels of stress
  2. Inadequate sleep,
  3. Consuming a diet heavy in processed and sugary foods from the West, 
  4. Using antibiotics
  5. Gas
  6. Constipation
  7. Diarrhea
  8. Heartburn
  9. Bloating in the abdomen and discomfort .
Seven things to improve the health of your gut
Changes in food and lifestyle may help you achieve better gut health. 
Try one or more of the following, if possible:
1. Reduce your degree of stress
Your gut is one of the most vulnerable parts of your body to long-term, high amounts of stress. Several strategies to reduce stress could include:
Walking, meditating, and receiving massages or Ozone sessions
-Having fun with loved ones or pals
Diffusing aromatic oils; cutting back on alcohol; laughing; doing yoga; and spending time with pets
2. Get adequate rest
Your gut health may suffer significantly if you don’t get enough or high-quality sleep, and this might exacerbate your sleep problems.
Make it a priority to obtain 7–8 hours of sleep every night without interruption. 
3. Consume food gradually
Eating more slowly and properly chewing your food will help you make healthier food choices and reduce your risk of obesity and diabetes.
By doing this, you might be able to lessen gastrointestinal pain and preserve gut health.
4. Retain hydration
Although the source of the water is important, drinking a lot of water may be associated with a greater diversity of bacteria in the stomach. A 2022 study also discovered a decrease in a particular type of bacteria linked to gastrointestinal tract diseases in those who drank more water.
Constipation can be avoided, and general health advantages can be obtained from drinking enough water. It can also be an easy method to support intestinal health.

5. Consume either probiotics or prebiotics.
Although studies are still being conducted, supplementing your diet with prebiotics or probiotics may assist to enhance the health of your gut. Probiotics are live good bacteria, whereas prebiotics offer “food” to encourage the growth of good bacteria in the stomach.
Probiotics shouldn’t be taken by anyone with a compromised immune system or serious sickness. Furthermore, not every probiotic supplement is effective or good for your health.
To help you make better health decisions, it’s best to consult a healthcare provider before selecting a probiotic or prebiotic supplement.
Online retailers offer probiotic and prebiotic supplements.

6. Look for dietary sensitivities
If you have any of the following symptoms, you may have a food intolerance:

swollen stomach ache
diarrheal gas
emesis weariness acid reflux
If you want to see if your symptoms improve, you can try avoiding typical trigger foods. Your digestive health may improve if you are able to pinpoint and stay away from the food or foods causing your symptoms.

7. Modify your diet
Better gut health may result from eating less processed, high-sugar, and high-fat foods.

Consuming a lot of fiber in your diet probably helps maintain a healthy gut microbiota as well. Eating foods high in polyphenols, which are micronutrients, can also have a good effect on your gut. Examples of these foods are:

Fruits, veggies, coffee, and tea.

Ozone for Candida

  • Ozone is an inorganic molecule with effective antimicrobial properties. In a PubMed research article PMID: 32318935, Clinical treatment of ozonated water was used for the elimination of CandidaalbicansEnterococcus faecalis, endotoxins, and biofilms from root canals. In addition, its therapeutic effects for tinea pedis, ulcers, and leishmaniasis were investigated. Ozone was highly effective in killing C.albicans in yeast form and inhibition of germ tube formation during 210 and 180 s, respectively. Although with increasing exposure time biofilm production was considerably decreased, resistance to ozone was much higher among vaginal and nail isolates even after 60 min. All the strains were sensitive to fluconazole, caspofungin, and terbinafine pre- and post-ozone exposure. Resistance to amphotericin B was significantly enhanced after exposure to ozone.
  • Conclusion: Although ozone was highly effective on the yeast form of C.albicans and it can inhibit the formation of germ tubes in C.albicans, the complete removal of biofilms did not happen even after 60 min. It seems that ozone therapy induces resistance to amphotericin B. Therefore, the Jia Life wellness Practitioner will recommend the use of Medical I4 Mist to kill all biofilm in conjunction with the Ozone treatments too.

Sources: https://www.healthline.com/health/gut-health#improving-gut-health & Pubmed

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